13.3 km | 01:20:49 | 06:04/km日期: 2024-04-27 21:26 - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89.2
Pace: 06'07" / 05'39" / 05'49" / 05'41" / 07'05" / 06'05" / 06'19" / 06'30" / 05'39" / 06'02" / 05'36" / 05'59" / 05'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 07'10" (+01'34") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
Asics S4 累積 :
264.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 07'05" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'19" | 00:42'45" |
| 8 | 06'30" | 00:49'15" |
| 9 | 05'39" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 11 | 05'36" | 01:06'32" |
| 12 | 05'59" | 01:12'31" |
| 13 | 05'59" | 01:18'30" |
| 13.3 | 07'10" | 01:20'50" |
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