10.6 km | 01:01:11 | 05:45/km日期: 2024-04-29 06:07 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83.6
Pace: 06'52" / 07'21" / 06'59" / 06'06" / 05'34" / 05'24" / 11'54" / 04'53" / 04'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'03") | 1000 / 1000 |
| 2 | | 07'28" (+02'40") | 421 / 1421 |
| 3 | | 07'32" (+02'44") | 265 / 1686 |
| 4 | | 07'04" (+02'16") | 141 / 1828 |
| 5 | | 07'20" (+02'32") | 272 / 2100 |
| 6 | | 07'36" (+02'48") | 131 / 2232 |
| 7 | | 06'33" (+01'45") | 304 / 2536 |
| 8 | | 06'54" (+02'06") | 144 / 2681 |
| 9 | | 06'54" (+02'06") | 289 / 2971 |
| 10 | | 06'23" (+01'35") | 156 / 3127 |
| 11 | | 07'09" (+02'21") | 279 / 3406 |
| 12 | | 05'53" (+01'05") | 169 / 3576 |
| 13 | | 05'23" (+00'35") | 371 / 3948 |
| 14 | | 07'03" (+02'15") | 141 / 4089 |
| 15 | | 05'12" (+00'24") | 384 / 4473 |
| 16 | | 05'37" (+00'49") | 177 / 4651 |
| 17 | | 05'27" (+00'39") | 366 / 5017 |
| 18 | | 05'20" (+00'32") | 1000 / 6017 |
| 19 | | 05'10" (+00'22") | 901 / 6918 |
| 20 | | 04'53" (+00'05") | 1000 / 7918 |
| 21 | | 04'48" | 1000 / 8918 |
| 22 | | 04'51" (+00'03") | 1000 / 9918 |
| 23 | | 05'08" (+00'20") | 710 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'06" | 00:27'18" |
| 5 | 05'34" | 00:32'52" |
| 6 | 05'24" | 00:38'16" |
| 7 | 11'54" | 00:50'10" |
| 8 | 04'53" | 00:55'03" |
| 9 | 04'48" | 00:59'51" |
| 10.6 | 02'45" | 01:04'20" |
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