12.6 km | 02:56:59 | 14:00/km日期: 2024-04-27 13:04 - 總爬升: 333 m - 平均心率: 129 - 卡路里: 986 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 83.7
Pace: 14'16" / 10'31" / 11'31" / 10'15" / 11'13" / 12'02" / 12'27" / 21'03" / 21'24" / 18'44" / 17'14" / 09'26" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+04'50") | 1000 / 1000 |
| 2 | | 10'31" (+01'06") | 1000 / 2000 |
| 3 | | 11'30" (+02'05") | 1000 / 3000 |
| 4 | | 10'14" (+00'49") | 1000 / 4000 |
| 5 | | 11'13" (+01'48") | 1000 / 5000 |
| 6 | | 12'02" (+02'37") | 1000 / 6000 |
| 7 | | 12'26" (+03'01") | 1000 / 7000 |
| 8 | | 21'03" (+11'38") | 1000 / 8000 |
| 9 | | 21'23" (+11'58") | 1000 / 9000 |
| 10 | | 18'44" (+09'19") | 1000 / 10000 |
| 11 | | 17'14" (+07'49") | 1000 / 11000 |
| 12 | | 09'25" | 1000 / 12000 |
| 13 | | 10'56" (+01'31") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
89.15 km 
NIKE ZoomX Zegama 累積 :
279.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 10'31" | 00:24'47" |
| 3 | 11'31" | 00:36'18" |
| 4 | 10'15" | 00:46'33" |
| 5 | 11'13" | 00:57'46" |
| 6 | 12'02" | 01:09'48" |
| 7 | 12'27" | 01:22'15" |
| 8 | 21'03" | 01:43'18" |
| 9 | 21'24" | 02:04'42" |
| 10 | 18'44" | 02:23'26" |
| 11 | 17'14" | 02:40'40" |
| 12 | 09'26" | 02:50'06" |
| 12.6 | 10'56" | 02:57'00" |
展開計圈分析
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