10.1 km | 01:18:27 | 07:48/km日期: 2024-04-27 05:55 - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94.3
Pace: 07'44" / 07'36" / 07'44" / 07'51" / 08'00" / 07'51" / 07'58" / 07'49" / 07'54" / 07'34" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'12") | 1000 / 1000 |
| 2 | | 07'35" (+00'02") | 1000 / 2000 |
| 3 | | 07'43" (+00'10") | 1000 / 3000 |
| 4 | | 07'51" (+00'18") | 1000 / 4000 |
| 5 | | 08'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'50" (+00'17") | 1000 / 6000 |
| 7 | | 07'57" (+00'24") | 1000 / 7000 |
| 8 | | 07'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'54" (+00'21") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 07'13" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 231.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'44" | 00:23'04" |
| 4 | 07'51" | 00:30'55" |
| 5 | 08'00" | 00:38'55" |
| 6 | 07'51" | 00:46'46" |
| 7 | 07'58" | 00:54'44" |
| 8 | 07'49" | 01:02'33" |
| 9 | 07'54" | 01:10'27" |
| 10 | 07'34" | 01:18'01" |
| 10.1 | 00'17" | 01:18'02" |
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