13.9 km | 01:30:59 | 06:31/km日期: 2024-04-29 18:46 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56.4
Pace: 08'10" / 06'43" / 07'05" / 06'30" / 06'01" / 06'15" / 06'01" / 06'03" / 07'18" / 05'18" / 08'33" / 07'39" / 06'36" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 06'42" (+01'11") | 1000 / 2000 |
| 3 | | 07'05" (+01'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 260 / 4260 |
| 6 | | 06'07" (+00'36") | 1000 / 5260 |
| 7 | | 06'09" (+00'38") | 1000 / 6260 |
| 8 | | 05'56" (+00'25") | 1000 / 7260 |
| 9 | | 06'36" (+01'05") | 1000 / 8260 |
| 10 | | 06'35" (+01'04") | 1000 / 9260 |
| 11 | | 05'31" | 1000 / 10260 |
| 12 | | 06'14" (+00'43") | 1000 / 11260 |
| 13 | | 06'41" (+01'10") | 1000 / 12260 |
| 14 | | 06'25" (+00'54") | 1000 / 13260 |
| 15 | | 06'54" (+01'23") | 676 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
99.74 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'43" | 00:14'53" |
| 3 | 07'05" | 00:21'58" |
| 4 | 06'30" | 00:28'28" |
| 5 | 06'01" | 00:34'29" |
| 6 | 06'15" | 00:40'44" |
| 7 | 06'01" | 00:46'45" |
| 8 | 06'03" | 00:52'48" |
| 9 | 07'18" | 01:00'06" |
| 10 | 05'18" | 01:05'24" |
| 11 | 08'33" | 01:13'57" |
| 12 | 07'39" | 01:21'36" |
| 13 | 06'36" | 01:28'12" |
| 13.9 | 01'45" | 01:29'51" |
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