13.2 km | 01:33:40 | 07:06/km日期: 2024-04-29 21:59 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.1
Pace: 06'54" / 08'03" / 07'13" / 06'43" / 06'02" / 08'48" / 07'55" / 06'47" / 07'56" / 06'42" / 06'59" / 05'28" / 07'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 08'03" (+02'35") | 1000 / 2000 |
| 3 | | 07'12" (+01'44") | 1000 / 3000 |
| 4 | | 06'43" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 08'47" (+03'19") | 1000 / 6000 |
| 7 | | 07'55" (+02'27") | 1000 / 7000 |
| 8 | | 06'47" (+01'19") | 1000 / 8000 |
| 9 | | 07'55" (+02'27") | 1000 / 9000 |
| 10 | | 06'42" (+01'14") | 1000 / 10000 |
| 11 | | 06'59" (+01'31") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 07'01" (+01'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'46") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'03" | 00:14'57" |
| 3 | 07'13" | 00:22'10" |
| 4 | 06'43" | 00:28'53" |
| 5 | 06'02" | 00:34'55" |
| 6 | 08'48" | 00:43'43" |
| 7 | 07'55" | 00:51'38" |
| 8 | 06'47" | 00:58'25" |
| 9 | 07'56" | 01:06'21" |
| 10 | 06'42" | 01:13'03" |
| 11 | 06'59" | 01:20'02" |
| 12 | 05'28" | 01:25'30" |
| 13 | 07'02" | 01:32'32" |
| 13.2 | 06'18" | 01:33'40" |
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