9.5 km | 01:03:13 | 06:38/km日期: 2024-04-29 17:53 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 50.6
Pace: 07'51" / 06'02" / 06'07" / 06'03" / 06'01" / 06'05" / 06'03" / 06'00" / 16'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'15") | 1000 / 1000 |
| 2 | | 06'02" (+02'59") | 1000 / 2000 |
| 3 | | 06'07" (+03'04") | 1000 / 3000 |
| 4 | | 06'02" (+02'59") | 1000 / 4000 |
| 5 | | 06'01" (+02'58") | 1000 / 5000 |
| 6 | | 06'04" (+03'01") | 1000 / 6000 |
| 7 | | 06'03" (+03'00") | 1000 / 7000 |
| 8 | | 05'59" (+02'56") | 1000 / 8000 |
| 9 | | 21'05" (+18'02") | 141 / 8141 |
| 10 | | 03'31" (+00'28") | 94 / 8235 |
| 11 | | 40'35" (+37'32") | 31 / 8267 |
| 12 | | 03'05" (+00'02") | 90 / 8358 |
| 13 | | 53'51" (+50'48") | 33 / 8391 |
| 14 | | 03'03" | 89 / 8480 |
| 15 | | 07'24" (+04'21") | 1000 / 9480 |
| 16 | | 06'02" (+02'59") | 37 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'02" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 06'03" | 00:26'03" |
| 5 | 06'01" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'03" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 16'30" | 01:06'42" |
| 9.5 | 06'14" | 01:09'56" |
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