14.5 km | 01:33:37 | 06:28/km日期: 2024-04-28 05:34 - 平均心率: 135 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94.1
Pace: 06'16" / 06'05" / 05'56" / 06'00" / 05'51" / 05'46" / 08'11" / 09'46" / 06'03" / 06'06" / 07'30" / 06'55" / 06'20" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 09'45" (+04'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 07'29" (+01'48") | 1000 / 11000 |
| 12 | | 06'54" (+01'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 470 / 14470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
140.12 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 08'11" | 00:44'05" |
| 8 | 09'46" | 00:53'51" |
| 9 | 06'03" | 00:59'54" |
| 10 | 06'06" | 01:06'00" |
| 11 | 07'30" | 01:13'30" |
| 12 | 06'55" | 01:20'25" |
| 13 | 06'20" | 01:26'45" |
| 14 | 06'20" | 01:33'05" |
| 14.5 | 06'27" | 01:36'07" |
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