11.4 km | 01:11:56 | 06:19/km日期: 2024-05-02 19:25 - 地點: 逢甲田徑場 - 天氣: 微熱有風 - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.3
Pace: 06'00" / 06'07" / 04'35" / 08'25" / 04'30" / 15'21" / 09'02" / 09'33" / 06'01" / 06'03" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'46") | 1000 / 1000 |
| 2 | | 05'28" (+02'14") | 48 / 1048 |
| 3 | | 04'38" (+01'24") | 1000 / 2048 |
| 4 | | 04'34" (+01'20") | 1000 / 3048 |
| 5 | | 04'41" (+01'27") | 42 / 3091 |
| 6 | | 38'35" (+35'21") | 36 / 3127 |
| 7 | | 04'32" (+01'18") | 1000 / 4127 |
| 8 | | 04'27" (+01'13") | 1000 / 5127 |
| 9 | | 04'35" (+01'21") | 37 / 5165 |
| 10 | | 16'04" (+12'50") | 31 / 5196 |
| 11 | | 03'57" (+00'43") | 199 / 5396 |
| 12 | | 26'19" (+23'05") | 50 / 5446 |
| 13 | | 03'53" (+00'39") | 198 / 5645 |
| 14 | | 32'32" (+29'18") | 46 / 5691 |
| 15 | | 03'52" (+00'38") | 200 / 5891 |
| 16 | | 32'00" (+28'46") | 47 / 5939 |
| 17 | | 03'49" (+00'35") | 201 / 6140 |
| 18 | | 37'13" (+33'59") | 40 / 6181 |
| 19 | | 03'59" (+00'45") | 199 / 6380 |
| 20 | | 26'42" (+23'28") | 56 / 6437 |
| 21 | | 03'43" (+00'29") | 207 / 6644 |
| 22 | | 28'30" (+25'16") | 53 / 6697 |
| 23 | | 03'31" (+00'17") | 206 / 6903 |
| 24 | | 30'29" (+27'15") | 49 / 6953 |
| 25 | | 03'39" (+00'25") | 202 / 7156 |
| 26 | | 28'05" (+24'51") | 51 / 7208 |
| 27 | | 03'22" (+00'08") | 208 / 7416 |
| 28 | | 28'24" (+25'10") | 52 / 7468 |
| 29 | | 03'14" | 207 / 7676 |
| 30 | | 08'17" (+05'03") | 1000 / 8676 |
| 31 | | 05'58" (+02'44") | 1000 / 9676 |
| 32 | | 06'05" (+02'51") | 1000 / 10676 |
| 33 | | 05'44" (+02'30") | 693 / 11369 |
間歇課表（第五週）。
廢了三天，來跑個課表，減少罪惡感😅。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.95 km 
NB NB FuelCell Elite v3 國旗紅 累積 :
445.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 04'35" | 00:16'42" |
| 4 | 08'25" | 00:25'07" |
| 5 | 04'30" | 00:29'37" |
| 6 | 15'21" | 00:44'58" |
| 7 | 09'02" | 00:54'00" |
| 8 | 09'33" | 01:03'33" |
| 9 | 06'01" | 01:09'34" |
| 10 | 06'03" | 01:15'37" |
| 11.4 | 03'01" | 01:19'45" |
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