23.1 km | 02:46:08 | 07:11/km日期: 2024-05-04 06:03 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1689 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88.5
Pace: 07'29" / 06'11" / 06'08" / 06'48" / 06'48" / 06'22" / 06'22" / 06'50" / 10'25" / 07'13" / 06'30" / 12'37" / 06'59" / 06'01" / 12'04" / 07'42" / 07'11" / 16'09" / 06'25" / 08'44" / 07'41" / 32'01" / 10'29" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 07'30" (+01'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 07'29" (+01'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'59") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 09'29" (+03'29") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'50" (+00'50") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 07'05" (+01'05") | 1000 / 20000 |
| 21 | | 07'40" (+01'40") | 1000 / 21000 |
| 22 | | 10'51" (+04'51") | 1000 / 22000 |
| 23 | | 10'29" (+04'29") | 1000 / 23000 |
| 24 | | 09'26" (+03'26") | 122 / 23122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 90.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'11" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'48" | 00:26'36" |
| 5 | 06'48" | 00:33'24" |
| 6 | 06'22" | 00:39'46" |
| 7 | 06'22" | 00:46'08" |
| 8 | 06'50" | 00:52'58" |
| 9 | 10'25" | 01:03'23" |
| 10 | 07'13" | 01:10'36" |
| 11 | 06'30" | 01:17'06" |
| 12 | 12'37" | 01:29'43" |
| 13 | 06'59" | 01:36'42" |
| 14 | 06'01" | 01:42'43" |
| 15 | 12'04" | 01:54'47" |
| 16 | 07'42" | 02:02'29" |
| 17 | 07'11" | 02:09'40" |
| 18 | 16'09" | 02:25'49" |
| 19 | 06'25" | 02:32'14" |
| 20 | 08'44" | 02:40'58" |
| 21 | 07'41" | 02:48'39" |
| 22 | 32'01" | 03:20'40" |
| 23 | 10'29" | 03:31'09" |
| 23.1 | 09'30" | 03:32'19" |
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