9.2 km | 00:56:04 | 06:06/km日期: 2024-05-03 06:30 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94.8
Pace: 06'20" / 06'01" / 06'01" / 06'06" / 06'56" / 05'54" / 05'52" / 06'04" / 05'53" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'29") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'10") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 06'56" (+01'05") | 1000 / 5000 |
6 | | 05'54" (+00'03") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'03" (+00'12") | 1000 / 8000 |
9 | | 05'53" (+00'02") | 1000 / 9000 |
10 | | 05'45" | 168 / 9168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
219.09 km New Balance FuelCell Rebel 累積 :
191.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 06'56" | 00:31'24" |
6 | 05'54" | 00:37'18" |
7 | 05'52" | 00:43'10" |
8 | 06'04" | 00:49'14" |
9 | 05'53" | 00:55'07" |
9.2 | 00'05" | 00:55'08" |