10.2 km | 00:52:37 | 05:08/km日期: 2024-05-01 18:13 - 天氣: 雨 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 204
Pace: 06'13" / 05'54" / 05'42" / 04'37" / 04'43" / 05'01" / 05'01" / 05'06" / 04'33" / 04'52" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+01'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ADIDAS ADIZERO B12 累積 :
650.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 04'37" | 00:22'26" |
| 5 | 04'43" | 00:27'09" |
| 6 | 05'01" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 04'33" | 00:46'50" |
| 10 | 04'52" | 00:51'42" |
| 10.2 | 00'04" | 00:51'43" |
留言 
展開計圈分析
