21.2 km | 02:04:42 | 05:52/km日期: 2024-05-02 17:27 - 總爬升: 360 m - 平均心率: 154 - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.7
Pace: 06'28" / 05'49" / 06'39" / 05'29" / 05'56" / 05'48" / 06'25" / 06'10" / 06'07" / 05'36" / 07'33" / 06'03" / 06'01" / 05'48" / 06'21" / 05'18" / 07'42" / 06'54" / 05'47" / 06'29" / 06'03" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+01'04") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 05'29" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 06'25" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 06'07" | 00:54'51" |
| 10 | 05'36" | 01:00'27" |
| 11 | 07'33" | 01:08'00" |
| 12 | 06'03" | 01:14'03" |
| 13 | 06'01" | 01:20'04" |
| 14 | 05'48" | 01:25'52" |
| 15 | 06'21" | 01:32'13" |
| 16 | 05'18" | 01:37'31" |
| 17 | 07'42" | 01:45'13" |
| 18 | 06'54" | 01:52'07" |
| 19 | 05'47" | 01:57'54" |
| 20 | 06'29" | 02:04'23" |
| 21 | 06'03" | 02:10'26" |
| 21.2 | 00'04" | 02:10'27" |
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