21.3 km | 02:18:34 | 06:30/km日期: 2024-05-05 16:19 - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80.8
Pace: 06'55" / 06'20" / 06'04" / 06'04" / 06'32" / 07'04" / 06'00" / 06'36" / 05'57" / 06'09" / 06'25" / 06'43" / 07'11" / 06'11" / 06'19" / 06'28" / 05'44" / 06'31" / 06'45" / 08'16" / 06'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 07'04" (+01'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 07'11" (+01'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 06'30" (+00'46") | 1000 / 18000 |
| 19 | | 06'45" (+01'01") | 1000 / 19000 |
| 20 | | 08'16" (+02'32") | 1000 / 20000 |
| 21 | | 06'50" (+01'06") | 1000 / 21000 |
| 22 | | 05'33" | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'32" | 00:31'55" |
| 6 | 07'04" | 00:38'59" |
| 7 | 06'00" | 00:44'59" |
| 8 | 06'36" | 00:51'35" |
| 9 | 05'57" | 00:57'32" |
| 10 | 06'09" | 01:03'41" |
| 11 | 06'25" | 01:10'06" |
| 12 | 06'43" | 01:16'49" |
| 13 | 07'11" | 01:24'00" |
| 14 | 06'11" | 01:30'11" |
| 15 | 06'19" | 01:36'30" |
| 16 | 06'28" | 01:42'58" |
| 17 | 05'44" | 01:48'42" |
| 18 | 06'31" | 01:55'13" |
| 19 | 06'45" | 02:01'58" |
| 20 | 08'16" | 02:10'14" |
| 21 | 06'50" | 02:17'04" |
| 21.3 | 05'37" | 02:18'35" |
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