11.2 km | 01:08:47 | 06:08/km日期: 2024-05-03 18:29 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.3
Pace: 06'20" / 06'02" / 06'05" / 06'22" / 06'22" / 06'20" / 05'49" / 05'57" / 06'12" / 05'57" / 06'06" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 80.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 06'22" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 05'49" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 06'12" | 00:55'29" |
| 10 | 05'57" | 01:01'26" |
| 11 | 06'06" | 01:07'32" |
| 11.2 | 00'04" | 01:07'33" |
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