16.0 km | 02:16:23 | 08:30/km日期: 2016-07-30 18:36 - 總爬升: 333 m - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 06'33" / 07'04" / 06'24" / 06'24" / 06'20" / 06'20" / 10'42" / 11'40" / 06'25" / 10'39" / 09'23" / 07'48" / 06'50" / 10'21" / 15'39" / 07'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 10'41" (+04'22") | 1000 / 7000 |
| 8 | | 11'40" (+05'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 10'38" (+04'19") | 1000 / 10000 |
| 11 | | 09'23" (+03'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'18") | 1000 / 12000 |
| 13 | | 06'59" (+00'40") | 1000 / 13000 |
| 14 | | 10'21" (+04'02") | 1000 / 14000 |
| 15 | | 15'37" (+09'18") | 1000 / 15000 |
| 16 | | 07'43" (+01'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'03") | 25 / 16025 |
7月累積里程 :
50.75 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'04" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'20" | 00:39'05" |
| 7 | 10'42" | 00:49'47" |
| 8 | 11'40" | 01:01'27" |
| 9 | 06'25" | 01:07'52" |
| 10 | 10'39" | 01:18'31" |
| 11 | 09'23" | 01:27'54" |
| 12 | 07'48" | 01:35'42" |
| 13 | 06'50" | 01:42'32" |
| 14 | 10'21" | 01:52'53" |
| 15 | 15'39" | 02:08'32" |
| 16 | 07'42" | 02:16'14" |
| 16.0 | 05'55" | 02:16'23" |
展開計圈分析
留言 
