16.0 km | 01:32:49 | 05:47/km日期: 2024-05-05 05:36 - 平均心率: 119 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.4
Pace: 06'09" / 05'57" / 05'47" / 05'53" / 05'50" / 05'58" / 05'52" / 05'35" / 08'49" / 05'36" / 05'44" / 05'47" / 05'47" / 05'47" / 05'37" / 102'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 532 / 15532 |
| 17 | | 05'39" (+00'04") | 499 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Nike Pegasus 39 (100) 累積 :
784.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'35" | 00:47'01" |
| 9 | 08'49" | 00:55'50" |
| 10 | 05'36" | 01:01'26" |
| 11 | 05'44" | 01:07'10" |
| 12 | 05'47" | 01:12'57" |
| 13 | 05'47" | 01:18'44" |
| 14 | 05'47" | 01:24'31" |
| 15 | 05'37" | 01:30'08" |
| 16.0 | 02'58" | 01:33'12" |
留言 
展開計圈分析
