12.0 km | 01:06:29 | 05:32/km日期: 2024-05-11 12:36 - 平均心率: 160 - 卡路里: 988 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 57.7
Pace: 06'12" / 05'35" / 05'51" / 05'32" / 05'37" / 05'36" / 05'29" / 05'21" / 05'29" / 05'31" / 05'36" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 02'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
114.02 km 
Puma Fast R+ 累積 :
1119.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'29" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 11 | 05'36" | 01:01'49" |
| 12 | 05'11" | 01:07'00" |
| 12.0 | 01'31" | 01:07'01" |
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