17.7 km | 02:24:43 | 08:10/km日期: 2024-05-11 06:40 - 總爬升: 406 m - 平均心率: 132 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90.5
Pace: 07'26" / 06'19" / 06'26" / 06'34" / 06'28" / 16'00" / 16'45" / 06'33" / 07'39" / 08'05" / 05'21" / 05'29" / 06'21" / 07'23" / 08'44" / 08'38" / 08'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+01'12") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 15'59" (+10'38") | 1000 / 6000 |
| 7 | | 16'45" (+11'24") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 07'38" (+02'17") | 1000 / 9000 |
| 10 | | 08'05" (+02'44") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 1000 / 13000 |
| 14 | | 07'23" (+02'02") | 1000 / 14000 |
| 15 | | 08'43" (+03'22") | 1000 / 15000 |
| 16 | | 08'37" (+03'16") | 1000 / 16000 |
| 17 | | 08'05" (+02'44") | 1000 / 17000 |
| 18 | | 09'01" (+03'40") | 715 / 17715 |
天氣越來越熱 人越來越懶 速度越來越慢 體重越來越重
殘念!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 65.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'19" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'28" | 00:33'13" |
| 6 | 16'00" | 00:49'13" |
| 7 | 16'45" | 01:05'58" |
| 8 | 06'33" | 01:12'31" |
| 9 | 07'39" | 01:20'10" |
| 10 | 08'05" | 01:28'15" |
| 11 | 05'21" | 01:33'36" |
| 12 | 05'29" | 01:39'05" |
| 13 | 06'21" | 01:45'26" |
| 14 | 07'23" | 01:52'49" |
| 15 | 08'44" | 02:01'33" |
| 16 | 08'38" | 02:10'11" |
| 17 | 08'06" | 02:18'17" |
| 17.7 | 09'01" | 02:24'44" |
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