6.2 km | 00:46:24 | 07:29/km日期: 2024-05-08 19:04 - 平均心率: 145 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75.7
Pace: 05'27" / 26'12" / 06'31" / 11'35" / 11'11" / 12'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'46") | 1000 / 1000 |
| 2 | | 05'51" (+02'15") | 293 / 1293 |
| 3 | | 03'42" (+00'06") | 205 / 1499 |
| 4 | | 18'48" (+15'12") | 36 / 1535 |
| 5 | | 03'51" (+00'15") | 200 / 1736 |
| 6 | | 34'29" (+30'53") | 19 / 1755 |
| 7 | | 03'36" | 203 / 1959 |
| 8 | | 26'48" (+23'12") | 25 / 1984 |
| 9 | | 04'01" (+00'25") | 197 / 2182 |
| 10 | | 31'31" (+27'55") | 21 / 2203 |
| 11 | | 03'57" (+00'21") | 197 / 2400 |
| 12 | | 30'51" (+27'15") | 21 / 2422 |
| 13 | | 03'58" (+00'22") | 202 / 2624 |
| 14 | | 53'27" (+49'51") | 14 / 2638 |
| 15 | | 03'57" (+00'21") | 198 / 2837 |
| 16 | | 41'43" (+38'07") | 18 / 2856 |
| 17 | | 04'03" (+00'27") | 197 / 3053 |
| 18 | | 32'10" (+28'34") | 21 / 3075 |
| 19 | | 03'56" (+00'20") | 201 / 3276 |
| 20 | | 36'41" (+33'05") | 20 / 3296 |
| 21 | | 03'59" (+00'23") | 203 / 3500 |
| 22 | | 01:23'18" (+19'42") | 72 / 3573 |
| 23 | | 03'45" (+00'09") | 200 / 3774 |
| 24 | | 41'41" (+38'05") | 17 / 3792 |
| 25 | | 03'49" (+00'13") | 204 / 3996 |
| 26 | | 29'28" (+25'52") | 34 / 4031 |
| 27 | | 03'55" (+00'19") | 202 / 4234 |
| 28 | | 52'02" (+48'26") | 14 / 4248 |
| 29 | | 03'58" (+00'22") | 207 / 4456 |
| 30 | | 01:10'45" (+07'09") | 8 / 4464 |
| 31 | | 03'49" (+00'13") | 201 / 4666 |
| 32 | | 48'44" (+45'08") | 18 / 4684 |
| 33 | | 03'56" (+00'20") | 205 / 4890 |
| 34 | | 46'08" (+42'32") | 23 / 4913 |
| 35 | | 03'56" (+00'20") | 204 / 5118 |
| 36 | | 56'24" (+52'48") | 17 / 5135 |
| 37 | | 03'51" (+00'15") | 204 / 5339 |
| 38 | | 06'37" (+03'01") | 855 / 6194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 153.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 26'12" | 00:31'39" |
| 3 | 06'31" | 00:38'10" |
| 4 | 11'35" | 00:49'45" |
| 5 | 11'11" | 01:00'56" |
| 6 | 12'47" | 01:13'43" |
| 6.2 | 06'19" | 01:14'57" |
留言 
展開計圈分析
