12.3 km | 01:12:41 | 05:55/km日期: 2013-08-29 19:33 - 地點: 交大校園 - 天氣: 雨 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'52" / 05'45" / 05'46" / 06'00" / 05'55" / 05'56" / 05'57" / 05'55" / 05'58" / 06'00" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 407 / 407 |
| 2 | | 05'40" (+00'01") | 405 / 813 |
| 3 | | 05'55" (+00'16") | 393 / 1207 |
| 4 | | 05'56" (+00'17") | 407 / 1614 |
| 5 | | 05'42" (+00'03") | 390 / 2004 |
| 6 | | 05'45" (+00'06") | 414 / 2418 |
| 7 | | 05'53" (+00'14") | 396 / 2815 |
| 8 | | 05'39" | 406 / 3221 |
| 9 | | 05'46" (+00'07") | 398 / 3620 |
| 10 | | 05'45" (+00'06") | 404 / 4024 |
| 11 | | 06'02" (+00'23") | 399 / 4424 |
| 12 | | 05'56" (+00'17") | 403 / 4828 |
| 13 | | 06'03" (+00'24") | 401 / 5230 |
| 14 | | 05'48" (+00'09") | 396 / 5626 |
| 15 | | 05'56" (+00'17") | 403 / 6030 |
| 16 | | 05'47" (+00'08") | 403 / 6433 |
| 17 | | 06'01" (+00'22") | 406 / 6840 |
| 18 | | 05'57" (+00'18") | 399 / 7239 |
| 19 | | 05'58" (+00'19") | 401 / 7641 |
| 20 | | 05'56" (+00'17") | 398 / 8039 |
| 21 | | 05'51" (+00'12") | 401 / 8441 |
| 22 | | 05'58" (+00'19") | 401 / 8842 |
| 23 | | 05'50" (+00'11") | 404 / 9247 |
| 24 | | 05'56" (+00'17") | 404 / 9651 |
| 25 | | 06'07" (+00'28") | 396 / 10048 |
| 26 | | 05'56" (+00'17") | 404 / 10452 |
| 27 | | 05'56" (+00'17") | 409 / 10861 |
| 28 | | 06'07" (+00'28") | 396 / 11258 |
| 29 | | 05'57" (+00'18") | 400 / 11659 |
| 30 | | 05'55" (+00'16") | 412 / 12072 |
晚上七點後雨變小了~~想說來個雨中漫步也不錯!!可能是颱風的關係吧~~諾大的校園就我一人赤腳獨跑~~~不過跑了兩圈後~~~雨停了!!!還好有些微風~~~跑起來蠻舒適的!!!
8月累積里程 :
204.82 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 05'56" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 05'58" | 00:59'01" |
| 11 | 06'00" | 01:05'01" |
| 12 | 05'59" | 01:11'00" |
| 12.3 | 06'03" | 01:12'41" |
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