11.7 km | 01:13:48 | 06:18/km日期: 2024-05-08 08:27 - 平均心率: 145 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.3
Pace: 06'23" / 06'08" / 06'24" / 06'08" / 06'03" / 07'27" / 06'10" / 05'59" / 06'09" / 06'11" / 05'53" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+01'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 07'27" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 06'09" | 00:56'51" |
| 10 | 06'11" | 01:03'02" |
| 11 | 05'53" | 01:08'55" |
| 11.7 | 00'01" | 01:08'56" |
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