22.1 km | 02:51:46 | 07:45/km日期: 2024-05-08 05:07 - 總爬升: 270 m - 平均心率: 114 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93
Pace: 08'59" / 06'43" / 11'06" / 08'29" / 06'43" / 06'41" / 06'30" / 06'38" / 06'31" / 08'14" / 07'11" / 07'31" / 07'06" / 07'39" / 12'07" / 09'51" / 07'10" / 08'03" / 07'20" / 07'05" / 07'09" / 08'14" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'41") | 500 / 500 |
| 2 | | 06'47" (+00'18") | 500 / 1000 |
| 3 | | 06'46" (+00'17") | 500 / 1500 |
| 4 | | 06'40" (+00'11") | 500 / 2000 |
| 5 | | 08'08" (+01'39") | 500 / 2500 |
| 6 | | 06'51" (+00'22") | 500 / 3000 |
| 7 | | 07'06" (+00'37") | 500 / 3500 |
| 8 | | 09'51" (+03'22") | 500 / 4000 |
| 9 | | 06'40" (+00'11") | 500 / 4500 |
| 10 | | 06'45" (+00'16") | 500 / 5000 |
| 11 | | 06'40" (+00'11") | 500 / 5500 |
| 12 | | 06'43" (+00'14") | 500 / 6000 |
| 13 | | 06'29" | 500 / 6500 |
| 14 | | 06'29" | 500 / 7000 |
| 15 | | 06'40" (+00'11") | 500 / 7500 |
| 16 | | 06'35" (+00'06") | 500 / 8000 |
| 17 | | 06'31" (+00'02") | 500 / 8500 |
| 18 | | 06'30" (+00'01") | 500 / 9000 |
| 19 | | 09'35" (+03'06") | 500 / 9500 |
| 20 | | 06'53" (+00'24") | 500 / 10000 |
| 21 | | 07'19" (+00'50") | 500 / 10500 |
| 22 | | 07'01" (+00'32") | 500 / 11000 |
| 23 | | 06'46" (+00'17") | 500 / 11500 |
| 24 | | 08'15" (+01'46") | 500 / 12000 |
| 25 | | 07'03" (+00'34") | 500 / 12500 |
| 26 | | 07'08" (+00'39") | 500 / 13000 |
| 27 | | 06'37" (+00'08") | 500 / 13500 |
| 28 | | 08'40" (+02'11") | 500 / 14000 |
| 29 | | 08'54" (+02'25") | 500 / 14500 |
| 30 | | 15'20" (+08'51") | 500 / 15000 |
| 31 | | 07'03" (+00'34") | 500 / 15500 |
| 32 | | 12'38" (+06'09") | 500 / 16000 |
| 33 | | 07'05" (+00'36") | 500 / 16500 |
| 34 | | 07'12" (+00'43") | 500 / 17000 |
| 35 | | 06'47" (+00'18") | 500 / 17500 |
| 36 | | 09'19" (+02'50") | 500 / 18000 |
| 37 | | 07'26" (+00'57") | 500 / 18500 |
| 38 | | 07'12" (+00'43") | 500 / 19000 |
| 39 | | 06'48" (+00'19") | 500 / 19500 |
| 40 | | 07'23" (+00'54") | 500 / 20000 |
| 41 | | 07'08" (+00'39") | 500 / 20500 |
| 42 | | 07'08" (+00'39") | 500 / 21000 |
| 43 | | 09'00" (+02'31") | 500 / 21500 |
| 44 | | 07'26" (+00'57") | 500 / 22000 |
| 45 | | 17'41" (+11'12") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 265.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'43" | 00:15'42" |
| 3 | 11'06" | 00:26'48" |
| 4 | 08'29" | 00:35'17" |
| 5 | 06'43" | 00:42'00" |
| 6 | 06'41" | 00:48'41" |
| 7 | 06'30" | 00:55'11" |
| 8 | 06'38" | 01:01'49" |
| 9 | 06'31" | 01:08'20" |
| 10 | 08'14" | 01:16'34" |
| 11 | 07'11" | 01:23'45" |
| 12 | 07'31" | 01:31'16" |
| 13 | 07'06" | 01:38'22" |
| 14 | 07'39" | 01:46'01" |
| 15 | 12'07" | 01:58'08" |
| 16 | 09'51" | 02:07'59" |
| 17 | 07'10" | 02:15'09" |
| 18 | 08'03" | 02:23'12" |
| 19 | 07'20" | 02:30'32" |
| 20 | 07'05" | 02:37'37" |
| 21 | 07'09" | 02:44'46" |
| 22 | 08'14" | 02:53'00" |
| 22.1 | 17'41" | 02:55'23" |
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