8.2 km | 01:00:10 | 07:17/km日期: 2024-05-09 17:22 - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65.3
Pace: 12'22" / 06'31" / 06'40" / 07'06" / 06'33" / 06'29" / 06'31" / 06'20" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 500 / 500 |
| 2 | | 17'35" (+11'24") | 500 / 1000 |
| 3 | | 06'51" (+00'40") | 500 / 1500 |
| 4 | | 06'11" | 500 / 2000 |
| 5 | | 06'40" (+00'29") | 500 / 2500 |
| 6 | | 06'38" (+00'27") | 500 / 3000 |
| 7 | | 07'41" (+01'30") | 500 / 3500 |
| 8 | | 06'31" (+00'20") | 500 / 4000 |
| 9 | | 06'46" (+00'35") | 500 / 4500 |
| 10 | | 06'20" (+00'09") | 500 / 5000 |
| 11 | | 06'28" (+00'17") | 500 / 5500 |
| 12 | | 06'28" (+00'17") | 500 / 6000 |
| 13 | | 06'31" (+00'20") | 500 / 6500 |
| 14 | | 06'29" (+00'18") | 500 / 7000 |
| 15 | | 06'26" (+00'15") | 500 / 7500 |
| 16 | | 06'13" (+00'02") | 500 / 8000 |
| 17 | | 06'38" (+00'27") | 249 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 265.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'31" | 00:18'53" |
| 3 | 06'40" | 00:25'33" |
| 4 | 07'06" | 00:32'39" |
| 5 | 06'33" | 00:39'12" |
| 6 | 06'29" | 00:45'41" |
| 7 | 06'31" | 00:52'12" |
| 8 | 06'20" | 00:58'32" |
| 8.2 | 06'37" | 01:00'11" |
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