10.0 km | 01:13:10 | 07:18/km日期: 2024-05-09 19:20 - 總爬升: 199 m - 平均心率: 121 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68.4
Pace: 07'21" / 07'42" / 07'13" / 07'50" / 07'29" / 07'14" / 07'14" / 06'51" / 07'02" / 07'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'30") | 1000 / 1000 |
2 | | 07'41" (+00'51") | 1000 / 2000 |
3 | | 07'13" (+00'23") | 1000 / 3000 |
4 | | 07'50" (+01'00") | 1000 / 4000 |
5 | | 07'28" (+00'38") | 1000 / 5000 |
6 | | 07'13" (+00'23") | 1000 / 6000 |
7 | | 07'14" (+00'24") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 07'02" (+00'12") | 1000 / 9000 |
10 | | 07'07" (+00'17") | 1000 / 10000 |
11 | | 06'01" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
226.65 km NIKE revolution 5粉24.5 累積 :
730.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'42" | 00:15'03" |
3 | 07'13" | 00:22'16" |
4 | 07'50" | 00:30'06" |
5 | 07'29" | 00:37'35" |
6 | 07'14" | 00:44'49" |
7 | 07'14" | 00:52'03" |
8 | 06'51" | 00:58'54" |
9 | 07'02" | 01:05'56" |
10 | 07'07" | 01:13'03" |
10.0 | 05'43" | 01:13'10" |