12.0 km | 01:10:26 | 05:52/km日期: 2024-05-10 05:17 - 平均心率: 120 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81.9
Pace: 06'36" / 06'27" / 06'12" / 08'24" / 05'10" / 05'12" / 05'07" / 05'04" / 05'05" / 05'01" / 05'31" / 1123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'26" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 06'01" (+01'16") | 500 / 3500 |
| 5 | | 12'18" (+07'33") | 397 / 3897 |
| 6 | | 05'06" (+00'21") | 1000 / 4897 |
| 7 | | 05'10" (+00'25") | 1000 / 5897 |
| 8 | | 05'09" (+00'24") | 1000 / 6897 |
| 9 | | 05'05" (+00'20") | 1000 / 7897 |
| 10 | | 05'04" (+00'19") | 1000 / 8897 |
| 11 | | 05'02" (+00'17") | 1000 / 9897 |
| 12 | | 04'45" | 1000 / 10897 |
| 13 | | 06'50" (+02'05") | 1000 / 11897 |
| 14 | | 09'20" (+04'35") | 107 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 08'24" | 00:27'39" |
| 5 | 05'10" | 00:32'49" |
| 6 | 05'12" | 00:38'01" |
| 7 | 05'07" | 00:43'08" |
| 8 | 05'04" | 00:48'12" |
| 9 | 05'05" | 00:53'17" |
| 10 | 05'01" | 00:58'18" |
| 11 | 05'31" | 01:03'49" |
| 12.0 | 05'35" | 01:09'26" |
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