5.3 km | 00:41:46 | 07:51/km日期: 2024-05-09 20:05 - 平均心率: 140 - 卡路里: 342 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73.5
Pace: 06'53" / 07'18" / 07'10" / 07'43" / 10'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'35") | 284 / 284 |
| 2 | | 20'09" (+16'15") | 67 / 351 |
| 3 | | 03'59" (+00'05") | 188 / 540 |
| 4 | | 18'23" (+14'29") | 45 / 586 |
| 5 | | 04'07" (+00'13") | 89 / 675 |
| 6 | | 17'39" (+13'45") | 20 / 696 |
| 7 | | 03'58" (+00'04") | 195 / 891 |
| 8 | | 36'42" (+32'48") | 20 / 912 |
| 9 | | 04'10" (+00'16") | 295 / 1207 |
| 10 | | 25'54" (+22'00") | 48 / 1256 |
| 11 | | 04'18" (+00'24") | 281 / 1537 |
| 12 | | 37'22" (+33'28") | 32 / 1570 |
| 13 | | 04'13" (+00'19") | 189 / 1759 |
| 14 | | 34'46" (+30'52") | 21 / 1781 |
| 15 | | 03'58" (+00'04") | 92 / 1874 |
| 16 | | 14'48" (+10'54") | 28 / 1902 |
| 17 | | 04'13" (+00'19") | 188 / 2090 |
| 18 | | 26'16" (+22'22") | 40 / 2130 |
| 19 | | 04'14" (+00'20") | 284 / 2415 |
| 20 | | 23'34" (+19'40") | 52 / 2468 |
| 21 | | 04'03" (+00'09") | 304 / 2772 |
| 22 | | 36'13" (+32'19") | 36 / 2808 |
| 23 | | 03'55" (+00'01") | 198 / 3007 |
| 24 | | 28'46" (+24'52") | 26 / 3033 |
| 25 | | 04'30" (+00'36") | 87 / 3121 |
| 26 | | 38'37" (+34'43") | 16 / 3137 |
| 27 | | 03'54" | 201 / 3339 |
| 28 | | 25'58" (+22'04") | 35 / 3375 |
| 29 | | 03'55" (+00'01") | 294 / 3670 |
| 30 | | 23'43" (+19'49") | 53 / 3723 |
| 31 | | 03'55" (+00'01") | 196 / 3920 |
| 32 | | 38'08" (+34'14") | 19 / 3939 |
| 33 | | 03'58" (+00'04") | 96 / 4036 |
| 34 | | 23'26" (+19'32") | 33 / 4070 |
| 35 | | 03'59" (+00'05") | 197 / 4267 |
| 36 | | 42'05" (+38'11") | 22 / 4290 |
| 37 | | 04'05" (+00'11") | 302 / 4593 |
| 38 | | 26'36" (+22'42") | 194 / 4787 |
| 39 | | 06'51" (+02'57") | 527 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
152.09 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 07'43" | 00:29'04" |
| 5 | 10'43" | 00:39'47" |
| 5.3 | 06'17" | 00:41'46" |
Gordon sung 說推
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