10.0 km | 01:08:33 | 06:51/km日期: 2024-05-17 19:09 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 161 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 58.2
Pace: 06'38" / 07'06" / 07'13" / 07'15" / 06'41" / 06'52" / 06'48" / 06'45" / 06'33" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'13" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 03'41" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'06" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 06'41" | 00:34'53" |
| 6 | 06'52" | 00:41'45" |
| 7 | 06'48" | 00:48'33" |
| 8 | 06'45" | 00:55'18" |
| 9 | 06'33" | 01:01'51" |
| 10 | 06'41" | 01:08'32" |
| 10.0 | 06'29" | 01:08'33" |
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