16.1 km | 01:18:16 | 04:51/km日期: 2024-05-13 05:59 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94.2
Pace: 06'47" / 06'03" / 05'31" / 04'34" / 04'30" / 04'50" / 04'09" / 04'47" / 04'06" / 04'03" / 04'44" / 04'03" / 05'09" / 04'07" / 04'57" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'48") | 1000 / 1000 |
| 2 | | 06'03" (+02'04") | 1000 / 2000 |
| 3 | | 05'33" (+01'34") | 976 / 2976 |
| 4 | | 04'26" (+00'27") | 392 / 3368 |
| 5 | | 04'37" (+00'38") | 399 / 3768 |
| 6 | | 04'30" (+00'31") | 406 / 4174 |
| 7 | | 04'27" (+00'28") | 404 / 4579 |
| 8 | | 04'23" (+00'24") | 405 / 4984 |
| 9 | | 04'22" (+00'23") | 413 / 5397 |
| 10 | | 08'51" (+04'52") | 143 / 5540 |
| 11 | | 04'10" (+00'11") | 426 / 5966 |
| 12 | | 04'03" (+00'04") | 443 / 6410 |
| 13 | | 04'09" (+00'10") | 429 / 6839 |
| 14 | | 04'00" (+00'01") | 441 / 7280 |
| 15 | | 04'02" (+00'03") | 437 / 7718 |
| 16 | | 09'22" (+05'23") | 144 / 7863 |
| 17 | | 04'14" (+00'15") | 428 / 8291 |
| 18 | | 04'01" (+00'02") | 444 / 8735 |
| 19 | | 04'02" (+00'03") | 436 / 9171 |
| 20 | | 04'08" (+00'09") | 434 / 9606 |
| 21 | | 03'59" | 438 / 10044 |
| 22 | | 09'22" (+05'23") | 124 / 10168 |
| 23 | | 04'08" (+00'09") | 432 / 10600 |
| 24 | | 04'00" (+00'01") | 443 / 11044 |
| 25 | | 03'59" | 443 / 11487 |
| 26 | | 04'08" (+00'09") | 432 / 11919 |
| 27 | | 04'04" (+00'05") | 430 / 12350 |
| 28 | | 09'40" (+05'41") | 151 / 12502 |
| 29 | | 04'24" (+00'25") | 411 / 12913 |
| 30 | | 04'10" (+00'11") | 445 / 13359 |
| 31 | | 04'09" (+00'10") | 430 / 13790 |
| 32 | | 04'15" (+00'16") | 416 / 14206 |
| 33 | | 04'10" (+00'11") | 417 / 14623 |
| 34 | | 05'37" (+01'38") | 1000 / 15623 |
| 35 | | 05'17" (+01'18") | 501 / 16124 |
2k*5(108")
週一清晨天氣微涼下小雨，跑道上無跑者，感覺是個練跑好天氣。暖跑3k後，練習2k加速跑，目標每圈110秒跑休約70~90秒，今天無論體感及數據都是春天以來表現最好的一次^^每圈紀錄：
110 109 108 106 108
107 107 107 106 106
109 107 105 108 105
107 106 106 107 105
108 108 107 106 104
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
227.18 km 
Nike air zoom Pegasus 39 累積 :
1390.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'31" | 00:18'21" |
| 4 | 04'34" | 00:22'55" |
| 5 | 04'30" | 00:27'25" |
| 6 | 04'50" | 00:32'15" |
| 7 | 04'09" | 00:36'24" |
| 8 | 04'47" | 00:41'11" |
| 9 | 04'06" | 00:45'17" |
| 10 | 04'03" | 00:49'20" |
| 11 | 04'44" | 00:54'04" |
| 12 | 04'03" | 00:58'07" |
| 13 | 05'09" | 01:03'16" |
| 14 | 04'07" | 01:07'23" |
| 15 | 04'57" | 01:12'20" |
| 16 | 05'14" | 01:17'34" |
| 16.1 | 05'36" | 01:18'16" |
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