19.3 km | 01:34:31 | 04:54/km日期: 2024-05-12 17:26 - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 66.8
Pace: 05'34" / 04'25" / 04'22" / 04'21" / 04'18" / 04'18" / 04'21" / 04'21" / 04'21" / 04'16" / 04'23" / 04'22" / 04'21" / 04'19" / 09'00" / 04'59" / 05'08" / 05'04" / 05'07" / 12'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
173.79 km Asics skysensor glide4 累積 :
10682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'25" | 00:09'59" |
3 | 04'22" | 00:14'21" |
4 | 04'21" | 00:18'42" |
5 | 04'18" | 00:23'00" |
6 | 04'18" | 00:27'18" |
7 | 04'21" | 00:31'39" |
8 | 04'21" | 00:36'00" |
9 | 04'21" | 00:40'21" |
10 | 04'16" | 00:44'37" |
11 | 04'23" | 00:49'00" |
12 | 04'22" | 00:53'22" |
13 | 04'21" | 00:57'43" |
14 | 04'19" | 01:02'02" |
15 | 09'00" | 01:11'02" |
16 | 04'59" | 01:16'01" |
17 | 05'08" | 01:21'09" |
18 | 05'04" | 01:26'13" |
19 | 05'07" | 01:31'20" |
19.3 | 12'06" | 01:34'31" |