9.0 km | 01:04:49 | 07:10/km日期: 2024-05-14 17:51 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72.1
Pace: 07'30" / 07'12" / 06'53" / 06'48" / 07'57" / 06'50" / 07'18" / 07'11" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'42") | 1000 / 1000 |
| 2 | | 07'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'56" (+01'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'06") | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 06'53" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 07'57" | 00:36'20" |
| 6 | 06'50" | 00:43'10" |
| 7 | 07'18" | 00:50'28" |
| 8 | 07'11" | 00:57'39" |
| 9 | 06'54" | 01:04'33" |
| 9.0 | 07'02" | 01:04'51" |
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