10.2 km | 00:41:39 | 04:04/km日期: 2024-05-14 05:12 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88.1
Pace: 03'59" / 04'01" / 04'00" / 04'00" / 04'06" / 04'07" / 04'04" / 04'13" / 04'08" / 04'12" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 410 / 410 |
| 2 | | 04'08" (+00'20") | 406 / 817 |
| 3 | | 03'48" | 415 / 1232 |
| 4 | | 04'04" (+00'16") | 410 / 1643 |
| 5 | | 03'56" (+00'08") | 411 / 2054 |
| 6 | | 03'57" (+00'09") | 412 / 2467 |
| 7 | | 04'04" (+00'16") | 407 / 2875 |
| 8 | | 04'02" (+00'14") | 410 / 3285 |
| 9 | | 03'58" (+00'10") | 409 / 3695 |
| 10 | | 03'58" (+00'10") | 413 / 4108 |
| 11 | | 04'01" (+00'13") | 403 / 4512 |
| 12 | | 04'09" (+00'21") | 402 / 4914 |
| 13 | | 04'06" (+00'18") | 403 / 5317 |
| 14 | | 04'04" (+00'16") | 410 / 5728 |
| 15 | | 04'01" (+00'13") | 414 / 6143 |
| 16 | | 04'10" (+00'22") | 401 / 6545 |
| 17 | | 04'08" (+00'20") | 407 / 6952 |
| 18 | | 04'05" (+00'17") | 409 / 7362 |
| 19 | | 04'09" (+00'21") | 409 / 7771 |
| 20 | | 04'13" (+00'25") | 408 / 8179 |
| 21 | | 04'09" (+00'21") | 409 / 8588 |
| 22 | | 04'06" (+00'18") | 405 / 8993 |
| 23 | | 04'12" (+00'24") | 410 / 9404 |
| 24 | | 04'14" (+00'26") | 402 / 9807 |
| 25 | | 04'08" (+00'20") | 409 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
380.56 km 
NIKE ZOOMX NEXT%3 累積 :
709.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'00" | 00:16'00" |
| 5 | 04'06" | 00:20'06" |
| 6 | 04'07" | 00:24'13" |
| 7 | 04'04" | 00:28'17" |
| 8 | 04'13" | 00:32'30" |
| 9 | 04'08" | 00:36'38" |
| 10 | 04'12" | 00:40'50" |
| 10.2 | 03'50" | 00:41'40" |
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