14.1 km | 01:19:28 | 05:37/km日期: 2024-05-15 05:13 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87.7
Pace: 10'58" / 04'48" / 07'07" / 06'32" / 05'31" / 05'33" / 05'37" / 05'36" / 05'29" / 05'55" / 06'36" / 06'01" / 05'44" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'20") | 1000 / 1000 |
| 2 | | 04'47" (+01'16") | 1000 / 2000 |
| 3 | | 07'14" (+03'43") | 156 / 2156 |
| 4 | | 03'55" (+00'24") | 800 / 2956 |
| 5 | | 29'55" (+26'24") | 66 / 3023 |
| 6 | | 03'51" (+00'20") | 800 / 3823 |
| 7 | | 38'01" (+34'30") | 52 / 3875 |
| 8 | | 03'51" (+00'20") | 800 / 4675 |
| 9 | | 22'55" (+19'24") | 87 / 4762 |
| 10 | | 03'51" (+00'20") | 800 / 5562 |
| 11 | | 25'31" (+22'00") | 78 / 5641 |
| 12 | | 03'50" (+00'19") | 800 / 6441 |
| 13 | | 27'46" (+24'15") | 72 / 6513 |
| 14 | | 03'54" (+00'23") | 800 / 7313 |
| 15 | | 33'37" (+30'06") | 59 / 7372 |
| 16 | | 03'48" (+00'17") | 800 / 8172 |
| 17 | | 19'56" (+16'25") | 100 / 8273 |
| 18 | | 03'49" (+00'18") | 800 / 9073 |
| 19 | | 24'35" (+21'04") | 81 / 9154 |
| 20 | | 03'46" (+00'15") | 800 / 9954 |
| 21 | | 20'19" (+16'48") | 98 / 10052 |
| 22 | | 03'46" (+00'15") | 800 / 10852 |
| 23 | | 23'27" (+19'56") | 85 / 10938 |
| 24 | | 03'39" (+00'08") | 401 / 11339 |
| 25 | | 32'47" (+29'16") | 45 / 11384 |
| 26 | | 03'31" | 396 / 11780 |
| 27 | | 23'49" (+20'18") | 53 / 11834 |
| 28 | | 03'41" (+00'10") | 403 / 12237 |
| 29 | | 16'54" (+13'23") | 76 / 12313 |
| 30 | | 03'33" (+00'02") | 406 / 12720 |
| 31 | | 11'32" (+08'01") | 114 / 12834 |
| 32 | | 04'26" (+00'55") | 10 / 12845 |
| 33 | | 04'57" (+01'26") | 16 / 12861 |
| 34 | | 05'07" (+01'36") | 1000 / 13861 |
| 35 | | 05'24" (+01'53") | 280 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
324.64 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 04'48" | 00:15'46" |
| 3 | 07'07" | 00:22'53" |
| 4 | 06'32" | 00:29'25" |
| 5 | 05'31" | 00:34'56" |
| 6 | 05'33" | 00:40'29" |
| 7 | 05'37" | 00:46'06" |
| 8 | 05'36" | 00:51'42" |
| 9 | 05'29" | 00:57'11" |
| 10 | 05'55" | 01:03'06" |
| 11 | 06'36" | 01:09'42" |
| 12 | 06'01" | 01:15'43" |
| 13 | 05'44" | 01:21'27" |
| 14 | 05'09" | 01:26'36" |
| 14.1 | 05'37" | 01:27'24" |
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