9.7 km | 00:41:55 | 04:20/km日期: 2024-05-16 09:48 - 平均心率: 154 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69
Pace: 04'29" / 04'14" / 04'10" / 04'10" / 04'07" / 04'10" / 04'54" / 04'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'56") | 1000 / 1000 |
| 2 | | 04'08" (+00'36") | 125 / 1125 |
| 3 | | 04'13" (+00'41") | 1000 / 2125 |
| 4 | | 04'10" (+00'38") | 1000 / 3125 |
| 5 | | 04'08" (+00'36") | 1000 / 4125 |
| 6 | | 04'08" (+00'36") | 1000 / 5125 |
| 7 | | 04'11" (+00'39") | 787 / 5913 |
| 8 | | 03'52" (+00'20") | 80 / 5993 |
| 9 | | 06'46" (+03'14") | 73 / 6067 |
| 10 | | 03'50" (+00'18") | 80 / 6147 |
| 11 | | 06'55" (+03'23") | 72 / 6219 |
| 12 | | 03'43" (+00'11") | 80 / 6299 |
| 13 | | 07'02" (+03'30") | 70 / 6370 |
| 14 | | 03'47" (+00'15") | 80 / 6450 |
| 15 | | 07'01" (+03'29") | 71 / 6521 |
| 16 | | 03'32" | 80 / 6601 |
| 17 | | 07'18" (+03'46") | 68 / 6670 |
| 18 | | 03'52" (+00'20") | 1000 / 7670 |
| 19 | | 04'44" (+01'12") | 1000 / 8670 |
| 20 | | 04'03" (+00'31") | 65 / 8735 |
| 21 | | 04'23" (+00'51") | 924 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'14" | 00:08'43" |
| 3 | 04'10" | 00:12'53" |
| 4 | 04'10" | 00:17'03" |
| 5 | 04'07" | 00:21'10" |
| 6 | 04'10" | 00:25'20" |
| 7 | 04'54" | 00:30'14" |
| 8 | 04'23" | 00:34'37" |
| 9.7 | 01'58" | 00:37'53" |
留言 
展開計圈分析
