12.0 km | 01:06:42 | 05:33/km日期: 2024-05-15 20:05 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.4
Pace: 07'48" / 05'16" / 05'53" / 05'19" / 05'19" / 05'14" / 05'11" / 05'20" / 05'16" / 05'14" / 05'06" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 885 / 8885 |
| 10 | | 05'15" (+00'09") | 1000 / 9885 |
| 11 | | 05'06" | 1000 / 10885 |
| 12 | | 05'42" (+00'36") | 1000 / 11885 |
| 13 | | 04'59" | 128 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 168.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'16" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'19" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'14" | 00:34'49" |
| 7 | 05'11" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'16" | 00:50'36" |
| 10 | 05'14" | 00:55'50" |
| 11 | 05'06" | 01:00'56" |
| 12 | 05'42" | 01:06'38" |
| 12.0 | 04'41" | 01:06'42" |
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