12.2 km | 01:11:10 | 05:50/km日期: 2013-08-30 18:00 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 05'46" / 05'40" / 05'53" / 05'42" / 05'52" / 05'53" / 05'50" / 05'58" / 05'45" / 05'52" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 403 / 403 |
| 2 | | 05'53" (+00'18") | 407 / 811 |
| 3 | | 05'42" (+00'07") | 400 / 1211 |
| 4 | | 05'45" (+00'10") | 399 / 1610 |
| 5 | | 05'46" (+00'11") | 403 / 2014 |
| 6 | | 05'42" (+00'07") | 408 / 2423 |
| 7 | | 05'38" (+00'03") | 398 / 2822 |
| 8 | | 05'41" (+00'06") | 400 / 3223 |
| 9 | | 05'52" (+00'17") | 402 / 3625 |
| 10 | | 06'02" (+00'27") | 405 / 4031 |
| 11 | | 05'45" (+00'10") | 396 / 4428 |
| 12 | | 05'35" | 402 / 4831 |
| 13 | | 05'38" (+00'03") | 408 / 5239 |
| 14 | | 05'55" (+00'20") | 396 / 5635 |
| 15 | | 05'56" (+00'21") | 406 / 6042 |
| 16 | | 05'45" (+00'10") | 402 / 6445 |
| 17 | | 06'07" (+00'32") | 400 / 6845 |
| 18 | | 05'41" (+00'06") | 403 / 7249 |
| 19 | | 05'50" (+00'15") | 402 / 7651 |
| 20 | | 05'56" (+00'21") | 404 / 8055 |
| 21 | | 05'52" (+00'17") | 396 / 8452 |
| 22 | | 05'51" (+00'16") | 403 / 8855 |
| 23 | | 05'56" (+00'21") | 403 / 9259 |
| 24 | | 05'44" (+00'09") | 403 / 9662 |
| 25 | | 05'50" (+00'15") | 399 / 10062 |
| 26 | | 06'02" (+00'27") | 399 / 10461 |
| 27 | | 05'41" (+00'06") | 403 / 10865 |
| 28 | | 06'00" (+00'25") | 393 / 11259 |
| 29 | | 05'41" (+00'06") | 406 / 11666 |
| 30 | | 06'04" (+00'29") | 405 / 12072 |
8月累積里程 :
204.82 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'53" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'58" | 00:52'36" |
| 10 | 05'45" | 00:58'21" |
| 11 | 05'52" | 01:04'13" |
| 12 | 05'55" | 01:10'08" |
| 12.2 | 06'10" | 01:11'10" |
展開計圈分析
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