21.2 km | 02:20:58 | 06:38/km日期: 2013-02-05 14:38 - 總爬升: 170 m - 卡路里: 7161 Cal
Pace: 06'23" / 06'49" / 06'19" / 06'34" / 06'30" / 06'36" / 06'43" / 06'24" / 12'24" / 06'48" / 10'00" / 07'08" / 06'50" / 06'35" / 06'40" / 13'01" / 06'41" / 06'49" / 06'53" / 06'51" / 06'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'21") | 1000 / 15000 |
| 16 | | 06'39" (+00'21") | 1000 / 16000 |
| 17 | | 06'41" (+00'23") | 1000 / 17000 |
| 18 | | 06'49" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'34") | 1000 / 19000 |
| 20 | | 06'51" (+00'33") | 1000 / 20000 |
| 21 | | 06'45" (+00'27") | 1000 / 21000 |
| 22 | | 06'53" (+00'35") | 205 / 21205 |
2月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'34" | 00:26'05" |
| 5 | 06'30" | 00:32'35" |
| 6 | 06'36" | 00:39'11" |
| 7 | 06'43" | 00:45'54" |
| 8 | 06'24" | 00:52'18" |
| 9 | 12'24" | 01:04'42" |
| 10 | 06'48" | 01:11'30" |
| 11 | 10'00" | 01:21'30" |
| 12 | 07'08" | 01:28'38" |
| 13 | 06'50" | 01:35'28" |
| 14 | 06'35" | 01:42'03" |
| 15 | 06'40" | 01:48'43" |
| 16 | 13'01" | 02:01'44" |
| 17 | 06'41" | 02:08'25" |
| 18 | 06'49" | 02:15'14" |
| 19 | 06'53" | 02:22'07" |
| 20 | 06'51" | 02:28'58" |
| 21 | 06'45" | 02:35'43" |
| 21.2 | 06'54" | 02:37'08" |
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