25.2 km | 02:59:09 | 07:06/km日期: 2010-07-27 15:43 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 7832 Cal
Pace: 06'50" / 07'19" / 07'06" / 07'09" / 07'07" / 12'04" / 06'47" / 06'58" / 07'18" / 07'08" / 09'55" / 07'07" / 07'27" / 06'57" / 10'24" / 07'05" / 07'03" / 07'01" / 07'08" / 13'06" / 06'59" / 07'13" / 07'17" / 07'16" / 07'10" / 38'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'03") | 1000 / 1000 |
| 2 | | 07'19" (+00'32") | 1000 / 2000 |
| 3 | | 07'05" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'57" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'12") | 1000 / 11000 |
| 12 | | 07'07" (+00'20") | 1000 / 12000 |
| 13 | | 07'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'57" (+00'10") | 1000 / 14000 |
| 15 | | 07'08" (+00'21") | 1000 / 15000 |
| 16 | | 07'05" (+00'18") | 1000 / 16000 |
| 17 | | 07'03" (+00'16") | 1000 / 17000 |
| 18 | | 07'01" (+00'14") | 1000 / 18000 |
| 19 | | 07'08" (+00'21") | 1000 / 19000 |
| 20 | | 06'59" (+00'12") | 1000 / 20000 |
| 21 | | 06'59" (+00'12") | 1000 / 21000 |
| 22 | | 07'12" (+00'25") | 1000 / 22000 |
| 23 | | 07'16" (+00'29") | 1000 / 23000 |
| 24 | | 07'16" (+00'29") | 1000 / 24000 |
| 25 | | 07'10" (+00'23") | 1000 / 25000 |
| 26 | | 07'04" (+00'17") | 228 / 25228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'19" | 00:14'09" |
| 3 | 07'06" | 00:21'15" |
| 4 | 07'09" | 00:28'24" |
| 5 | 07'07" | 00:35'31" |
| 6 | 12'04" | 00:47'35" |
| 7 | 06'47" | 00:54'22" |
| 8 | 06'58" | 01:01'20" |
| 9 | 07'18" | 01:08'38" |
| 10 | 07'08" | 01:15'46" |
| 11 | 09'55" | 01:25'41" |
| 12 | 07'07" | 01:32'48" |
| 13 | 07'27" | 01:40'15" |
| 14 | 06'57" | 01:47'12" |
| 15 | 10'24" | 01:57'36" |
| 16 | 07'05" | 02:04'41" |
| 17 | 07'03" | 02:11'44" |
| 18 | 07'01" | 02:18'45" |
| 19 | 07'08" | 02:25'53" |
| 20 | 13'06" | 02:38'59" |
| 21 | 06'59" | 02:45'58" |
| 22 | 07'13" | 02:53'11" |
| 23 | 07'17" | 03:00'28" |
| 24 | 07'16" | 03:07'44" |
| 25 | 07'10" | 03:14'54" |
| 25.2 | 38'38" | 03:23'43" |
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