21.3 km | 02:22:13 | 06:41/km日期: 2010-09-03 16:04 - 總爬升: 334 m - 平均心率: 155 - 卡路里: 7021 Cal
Pace: 05'55" / 06'34" / 06'30" / 06'39" / 06'35" / 10'13" / 06'39" / 06'37" / 06'55" / 06'57" / 12'03" / 06'47" / 06'39" / 06'38" / 06'43" / 09'39" / 06'34" / 06'43" / 06'49" / 06'55" / 06'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'56" (+01'01") | 1000 / 10000 |
| 11 | | 07'03" (+01'08") | 745 / 10745 |
| 12 | | 06'52" (+00'57") | 1000 / 11745 |
| 13 | | 06'40" (+00'45") | 1000 / 12745 |
| 14 | | 06'35" (+00'40") | 1000 / 13745 |
| 15 | | 06'42" (+00'47") | 1000 / 14745 |
| 16 | | 06'38" (+00'43") | 1000 / 15745 |
| 17 | | 06'38" (+00'43") | 1000 / 16745 |
| 18 | | 06'35" (+00'40") | 1000 / 17745 |
| 19 | | 06'47" (+00'52") | 1000 / 18745 |
| 20 | | 06'53" (+00'58") | 1000 / 19745 |
| 21 | | 06'48" (+00'53") | 1000 / 20745 |
| 22 | | 06'37" (+00'42") | 527 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'34" | 00:12'29" |
| 3 | 06'30" | 00:18'59" |
| 4 | 06'39" | 00:25'38" |
| 5 | 06'35" | 00:32'13" |
| 6 | 10'13" | 00:42'26" |
| 7 | 06'39" | 00:49'05" |
| 8 | 06'37" | 00:55'42" |
| 9 | 06'55" | 01:02'37" |
| 10 | 06'57" | 01:09'34" |
| 11 | 12'03" | 01:21'37" |
| 12 | 06'47" | 01:28'24" |
| 13 | 06'39" | 01:35'03" |
| 14 | 06'38" | 01:41'41" |
| 15 | 06'43" | 01:48'24" |
| 16 | 09'39" | 01:58'03" |
| 17 | 06'34" | 02:04'37" |
| 18 | 06'43" | 02:11'20" |
| 19 | 06'49" | 02:18'09" |
| 20 | 06'55" | 02:25'04" |
| 21 | 06'41" | 02:31'45" |
| 21.3 | 12'28" | 02:35'09" |
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