13.0 km | 01:20:38 | 06:11/km日期: 2024-05-19 05:49 - 地點: 青碧潭去陽光橋上秀朗橋回東岸 - 天氣: 微涼的早晨 - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.3
Pace: 06'23" / 06'19" / 06'06" / 05'55" / 05'57" / 06'46" / 06'13" / 07'08" / 05'52" / 05'57" / 05'48" / 05'50" / 06'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'35") | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'46" (+00'58") | 1000 / 6000 |
7 | | 06'12" (+00'24") | 1000 / 7000 |
8 | | 07'07" (+01'19") | 1000 / 8000 |
9 | | 05'52" (+00'04") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'50" (+00'02") | 1000 / 12000 |
13 | | 06'20" (+00'32") | 1000 / 13000 |
14 | | 02'49" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
93.83 km PUMA puma deviate nitro 累積 :
387.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'06" | 00:18'48" |
4 | 05'55" | 00:24'43" |
5 | 05'57" | 00:30'40" |
6 | 06'46" | 00:37'26" |
7 | 06'13" | 00:43'39" |
8 | 07'08" | 00:50'47" |
9 | 05'52" | 00:56'39" |
10 | 05'57" | 01:02'36" |
11 | 05'48" | 01:08'24" |
12 | 05'50" | 01:14'14" |
13 | 06'20" | 01:20'34" |
13.0 | 03'32" | 01:20'38" |