10.1 km | 00:50:26 | 05:00/km日期: 2024-05-17 20:23 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.9
Pace: 05'22" / 05'15" / 05'04" / 05'03" / 05'02" / 05'30" / 05'12" / 04'50" / 04'32" / 04'17" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+01'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'55") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'43" (+01'27") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
110.79 km 
saucony axon3 累積 :
293.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'30" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 04'50" | 00:41'18" |
| 9 | 04'32" | 00:45'50" |
| 10 | 04'17" | 00:50'07" |
| 10.1 | 00'17" | 00:50'08" |
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