9.2 km | 00:48:19 | 05:16/km日期: 2024-05-17 05:25 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77.9
Pace: 05'11" / 04'59" / 04'57" / 04'58" / 04'49" / 04'52" / 07'16" / 05'38" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'44") | 1000 / 1000 |
| 2 | | 04'59" (+01'33") | 1000 / 2000 |
| 3 | | 04'57" (+01'31") | 1000 / 3000 |
| 4 | | 04'57" (+01'31") | 1000 / 4000 |
| 5 | | 04'49" (+01'23") | 1000 / 5000 |
| 6 | | 04'51" (+01'25") | 1000 / 6000 |
| 7 | | 04'16" (+00'50") | 56 / 6056 |
| 8 | | 10'00" (+06'34") | 301 / 6357 |
| 9 | | 03'43" (+00'17") | 80 / 6437 |
| 10 | | 07'36" (+04'10") | 133 / 6571 |
| 11 | | 03'40" (+00'14") | 80 / 6651 |
| 12 | | 08'15" (+04'49") | 123 / 6774 |
| 13 | | 03'26" | 80 / 6854 |
| 14 | | 08'17" (+04'51") | 122 / 6977 |
| 15 | | 03'28" (+00'02") | 80 / 7057 |
| 16 | | 07'58" (+04'32") | 126 / 7184 |
| 17 | | 03'26" | 80 / 7264 |
| 18 | | 07'48" (+04'22") | 130 / 7394 |
| 19 | | 05'01" (+01'35") | 1000 / 8394 |
| 20 | | 04'59" (+01'33") | 754 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.23 km 
Mizuno Wave Rider Duel Neo 2 累積 :
917.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 07'16" | 00:37'02" |
| 8 | 05'38" | 00:42'40" |
| 9 | 04'57" | 00:47'37" |
| 9.1 | 04'41" | 00:48'19" |
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