14.3 km | 01:32:21 | 06:27/km日期: 2024-05-19 07:17 - 平均心率: 179 - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83.8
Pace: 05'52" / 06'25" / 06'28" / 06'27" / 06'27" / 06'32" / 06'20" / 06'27" / 06'37" / 06'27" / 06'31" / 06'44" / 06'38" / 06'31" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
107.36 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 06'28" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'27" | 00:31'39" |
| 6 | 06'32" | 00:38'11" |
| 7 | 06'20" | 00:44'31" |
| 8 | 06'27" | 00:50'58" |
| 9 | 06'37" | 00:57'35" |
| 10 | 06'27" | 01:04'02" |
| 11 | 06'31" | 01:10'33" |
| 12 | 06'44" | 01:17'17" |
| 13 | 06'38" | 01:23'55" |
| 14 | 06'31" | 01:30'26" |
| 14.3 | 00'03" | 01:30'27" |
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