8.0 km | 00:55:03 | 06:52/km日期: 2024-05-22 18:45 - 地點: 成大自強校區 - 天氣: 熱 - 平均心率: 154 - 卡路里: 511 Cal - 溫度: 29°C - 濕度: 66.2
Pace: 06'56" / 06'58" / 06'57" / 06'58" / 06'48" / 06'59" / 06'42" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'58" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 06'42" | 00:48'18" |
| 8 | 06'44" | 00:55'02" |
| 8.0 | 04'20" | 00:55'03" |
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