8.2 km | 00:39:57 | 04:53/km日期: 2012-07-02 17:24 - 卡路里: 587 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'04" / 04'35" / 04'48" / 04'42" / 04'39" / 05'14" / 05'03" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1004 / 1004 |
| 2 | | 04'36" | 1003 / 2007 |
| 3 | | 04'47" (+00'11") | 1006 / 3014 |
| 4 | | 04'42" (+00'06") | 993 / 4008 |
| 5 | | 04'37" (+00'01") | 1004 / 5013 |
| 6 | | 05'15" (+00'39") | 1006 / 6020 |
| 7 | | 05'02" (+00'26") | 995 / 7015 |
| 8 | | 04'59" (+00'23") | 1005 / 8020 |
7月累積里程 :
195.31 km 
ASICS GT2160 累積 :
1534.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'35" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 05'14" | 00:29'02" |
| 7 | 05'03" | 00:34'05" |
| 8 | 04'59" | 00:39'04" |
| 8.2 | 05'32" | 00:39'57" |
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