13.0 km | 01:31:56 | 07:04/km日期: 2024-05-19 05:36 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.4
Pace: 06'37" / 06'10" / 06'13" / 09'10" / 06'12" / 06'09" / 08'01" / 06'40" / 06'41" / 08'27" / 08'10" / 06'27" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 09'10" (+03'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 08'00" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 08'27" (+02'18") | 1000 / 10000 |
| 11 | | 08'09" (+02'00") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
104.60 km 
ㄚ拖 三代進階 累積 :
2832.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 09'10" | 00:28'10" |
| 5 | 06'12" | 00:34'22" |
| 6 | 06'09" | 00:40'31" |
| 7 | 08'01" | 00:48'32" |
| 8 | 06'40" | 00:55'12" |
| 9 | 06'41" | 01:01'53" |
| 10 | 08'27" | 01:10'20" |
| 11 | 08'10" | 01:18'30" |
| 12 | 06'27" | 01:24'57" |
| 13.0 | 00'01" | 01:24'58" |
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