11.3 km | 01:14:26 | 06:33/km日期: 2024-05-18 16:34 - 地點: 安和國小 - 天氣: 晴 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59.3
Pace: 07'05" / 06'05" / 05'43" / 05'42" / 05'44" / 05'45" / 05'49" / 06'06" / 06'07" / 06'03" / 10'03" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 10'02" (+04'21") | 1000 / 11000 |
| 12 | | 12'17" (+06'36") | 88 / 11088 |
| 13 | | 13'20" (+07'39") | 257 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
168.33 km 
Nike React Infinity_紫黑 累積 :
438.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'43" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'45" | 00:36'04" |
| 7 | 05'49" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 06'03" | 01:00'09" |
| 11 | 10'03" | 01:10'12" |
| 11.3 | 03'13" | 01:11'19" |
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