10.0 km | 01:01:40 | 06:09/km日期: 2024-05-19 07:27 - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.8
Pace: 06'58" / 06'12" / 06'05" / 06'09" / 07'20" / 07'15" / 05'39" / 05'25" / 05'02" / 933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'09" (+01'24") | 1000 / 4000 |
| 5 | | 07'19" (+02'34") | 1000 / 5000 |
| 6 | | 09'19" (+04'34") | 502 / 5502 |
| 7 | | 05'14" (+00'29") | 402 / 5904 |
| 8 | | 05'19" (+00'34") | 407 / 6312 |
| 9 | | 05'43" (+00'58") | 402 / 6714 |
| 10 | | 05'38" (+00'53") | 429 / 7144 |
| 11 | | 05'25" (+00'40") | 386 / 7530 |
| 12 | | 05'22" (+00'37") | 406 / 7936 |
| 13 | | 04'58" (+00'13") | 403 / 8340 |
| 14 | | 04'45" | 406 / 8746 |
| 15 | | 05'37" (+00'52") | 408 / 9155 |
| 16 | | 05'44" (+00'59") | 419 / 9575 |
| 17 | | 05'24" (+00'39") | 430 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 175.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 07'20" | 00:32'44" |
| 6 | 07'15" | 00:39'59" |
| 7 | 05'39" | 00:45'38" |
| 8 | 05'25" | 00:51'03" |
| 9 | 05'02" | 00:56'05" |
| 10.0 | 05'33" | 01:01'41" |
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