10.1 km | 00:59:56 | 05:56/km日期: 2024-05-20 06:24 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.2
Pace: 06'22" / 05'52" / 05'52" / 05'54" / 05'55" / 06'26" / 05'49" / 05'55" / 05'48" / 05'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 200 / 5200 |
| 7 | | 21'12" (+15'23") | 26 / 5227 |
| 8 | | 05'56" (+00'07") | 1000 / 6227 |
| 9 | | 05'49" | 1000 / 7227 |
| 10 | | 05'52" (+00'03") | 1000 / 8227 |
| 11 | | 05'49" | 1000 / 9227 |
| 12 | | 05'33" | 856 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 175.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'26" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'40" | 00:59'33" |
| 10.1 | 04'58" | 00:59'58" |
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