20.4 km | 02:55:59 | 08:38/km日期: 2024-05-26 05:40 - 平均心率: 127 - 卡路里: 1292 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.7
Pace: 06'20" / 05'55" / 05'32" / 14'57" / 07'55" / 09'00" / 06'22" / 10'00" / 13'58" / 09'56" / 12'30" / 07'10" / 11'45" / 06'04" / 08'43" / 09'54" / 06'06" / 06'36" / 08'13" / 06'01" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 14'57" (+09'25") | 1000 / 4000 |
| 5 | | 07'54" (+02'22") | 1000 / 5000 |
| 6 | | 08'59" (+03'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 10'00" (+04'28") | 1000 / 8000 |
| 9 | | 13'57" (+08'25") | 1000 / 9000 |
| 10 | | 09'55" (+04'23") | 1000 / 10000 |
| 11 | | 12'30" (+06'58") | 1000 / 11000 |
| 12 | | 07'10" (+01'38") | 1000 / 12000 |
| 13 | | 11'44" (+06'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 08'42" (+03'10") | 1000 / 15000 |
| 16 | | 09'54" (+04'22") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 06'36" (+01'04") | 1000 / 18000 |
| 19 | | 08'13" (+02'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 08'18" (+02'46") | 363 / 20363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 170.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 14'57" | 00:32'44" |
| 5 | 07'55" | 00:40'39" |
| 6 | 09'00" | 00:49'39" |
| 7 | 06'22" | 00:56'01" |
| 8 | 10'00" | 01:06'01" |
| 9 | 13'58" | 01:19'59" |
| 10 | 09'56" | 01:29'55" |
| 11 | 12'30" | 01:42'25" |
| 12 | 07'10" | 01:49'35" |
| 13 | 11'45" | 02:01'20" |
| 14 | 06'04" | 02:07'24" |
| 15 | 08'43" | 02:16'07" |
| 16 | 09'54" | 02:26'01" |
| 17 | 06'06" | 02:32'07" |
| 18 | 06'36" | 02:38'43" |
| 19 | 08'13" | 02:46'56" |
| 20 | 06'01" | 02:52'57" |
| 20.4 | 12'19" | 02:57'26" |
留言 
展開計圈分析
